Over time, the cognitive system (memory, reasoning, orientation, etc.) deteriorates and reduces the autonomy of affected individuals. With old age comes a lack of activity that particularly affects the memory and other cognitive functions of older adults.
This is particularly felt by retirees aged 70 and 80, who experience difficulties with adaptation, memorization, and a decrease in responsiveness, speed of thought, and stress resistance.
Today, approximately 70% of people over 70 in Ile de France are affected by memory loss. To prevent the increase of physical, psychological, or social loss of autonomy, older adults can be intellectually stimulated with exercises, games, or simple activities that help them exercise their brains and improve their autonomy, regardless of their age.
"Maintaining cognitive reserve should be initiated as early as possible, but it is never too late to start, and one should never stop," emphasizes Professor Jacques Hugon, neurologist.
Cognitive Stimulation for Seniors: Advice and Objectives
The main objective of cognitive stimulation for seniors is to improve or slow down the decline of memory, whether visual, spatial, or auditory.
Intellectual stimulation also has an effect on the social ties and psychology of stimulated individuals. Thus, cognitive progress is accompanied by an improvement in the quality of life of the older adult being helped: they maintain or improve their self-esteem in the face of their successes, and learn to react to other probable future memory problems.
Tips for Successful Cognitive Stimulation
It is important to adapt cognitive stimulation activities and exercises to the older adult's intellectual capacity. Activities that are too simple can bore them and be ineffective. Conversely, exercises that are too complicated or too numerous can create a feeling of overwhelm and discouragement. Focus on the positive and the successes of the older adult and do not highlight their failures to avoid alienating them.
Stimulating older adults should not lead to infantilization. You can also encourage them to participate in daily tasks such as meal preparation, for example, if the older person is usually assisted by a home helper.
If you notice significant memory loss in your loved one, do not hesitate to consult doctors who will guide you towards the most effective and personalized method.
Source: OuiHelp.fr
Cognitive Stimulation: Explanations and Exercises
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