{"product_id":"whoga-volume-2-dvd-1","title":"Whoga Volume 2 DVD","description":"\u003cp\u003eGive your residents guided, motivating exercise sessions with the \u003cstrong\u003eWhoga Volume 2\u003c\/strong\u003e DVD, an adapted yoga and wellness program designed especially for seniors!\u003c\/p\u003e\n\u003cp\u003eThis Whoga Volume 2 DVD is a valuable recreation resource for \u003cstrong\u003erecreation therapists, recreation staff and physiotherapists in LTC homes and retirement homes\u003c\/strong\u003e. The Whoga program combines elements of yoga, stretching and wellness exercises adapted to seniors' abilities, which can be done seated or standing with support. Its gentle, well-guided progression makes it accessible to everyone, including residents with \u003cstrong\u003ereduced autonomy or physical limitations\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis Whoga Volume 2 program promotes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFlexibility and range of motion\u003c\/strong\u003e through adapted stretches\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGentle muscle strengthening\u003c\/strong\u003e and postural stability\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBody awareness\u003c\/strong\u003e and relaxation\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBlood circulation\u003c\/strong\u003e and overall well-being\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRegular participation\u003c\/strong\u003e in a structured, motivating wellness program\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLed by adapted movement professionals, the DVD format allows flexible use in groups or individually. The ideal companion to Whoga Volume 3, available in our store. A long-lasting, reusable resource that enriches your wellness program at a low cost. Well-being through movement, accessible to all!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote: English content only.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Whoga","offers":[{"title":"Default Title","offer_id":48825473630459,"sku":"17922","price":41.7,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/2650\/2395\/files\/17922.jpg?v=1780420914","url":"https:\/\/cds-9367.myshopify.com\/en-ca\/products\/whoga-volume-2-dvd-1","provider":"CDS Boutique","version":"1.0","type":"link"}