Whoga Volume 2 DVD

Give your residents guided, motivating exercise sessions with the Whoga Volume 2 DVD, an adapted yoga and wellness program designed especially for seniors!

This Whoga Volume 2 DVD is a valuable recreation resource for recreation therapists, recreation staff and physiotherapists in LTC homes and retirement homes. The Whoga program combines elements of yoga, stretching and wellness exercises adapted to seniors' abilities, which can be done seated or standing with support. Its gentle, well-guided progression makes it accessible to everyone, including residents with reduced autonomy or physical limitations.

This Whoga Volume 2 program promotes:

• Flexibility and range of motion through adapted stretches
• Gentle muscle strengthening and postural stability
• Body awareness and relaxation
• Blood circulation and overall well-being
• Regular participation in a structured, motivating wellness program

Led by adapted movement professionals, the DVD format allows flexible use in groups or individually. The ideal companion to Whoga Volume 3, available in our store. A long-lasting, reusable resource that enriches your wellness program at a low cost. Well-being through movement, accessible to all!

Note: English content only.