Whoga Volume 3 - DVD

Continue your wellness journey with the Whoga Volume 3 DVD, the next instalment of the adapted yoga program that residents and recreation teams love!

This Whoga Volume 3 DVD offers a new program of adapted yoga and movement exercises, ideal for recreation therapists, recreation staff and health professionals in LTC homes and retirement homes. Building on the previous volumes, it offers new sequences of gentle, accessible movements that can be done seated or standing with support. This structured, progressive format makes it easier to build a regular wellness practice for seniors and people with reduced autonomy.

The Whoga Volume 3 program offers:

• New sequences to maintain flexibility and joint mobility
• Gentle muscle strengthening and balance exercises
• Moments of awareness and relaxation for mental well-being
• A natural progression for residents who have completed the previous volumes
• A varied program that sustains interest and motivation over time

Ideal alongside Whoga Volume 2, it offers a variety of content to avoid routine and keep residents engaged. Usable in groups or individually, in any season. A lasting, enriching wellness resource for your recreation program in residence!

Note: English content only.